jay confer 7x1000m/1:00r row
7,000m
Meters
31:01.6
Time
2:12.9
Pace
421
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 38:01.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 104 |
November 18, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 7,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.