jay confer 3x1500m/2:00r row
4,500m
Meters
19:33.1
Time
2:10.3
Pace
275
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:33.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 104 |
November 28, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,500m | 2:10.3 | 158 | 843 | 24 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 25 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 23 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 24 | |
| r851m |
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Workout Graph
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