jay confer 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 105 |
December 28, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 768 | 192 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 25 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 15:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
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Workout Graph
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