jay confer 4x500m/2:00r row
2,000
Meters
8:23.2
Time
2:05.8
Pace
131
Calories
138
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 16:23.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 104 |
January 01, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 124 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 139 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 | 142 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 148 |
| r1,182 |
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Workout Graph
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