jay confer 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
295
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 105 |
January 06, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 24 | 126 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 129 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 25 | 121 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 27 | 121 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 22 | 128 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 25 | 135 |
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Workout Graph
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