jay confer 5x750m/1:00r row
3,750m
Meters
16:18.1
Time
2:10.4
Pace
230
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 21:18.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 105 |
January 13, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,750m | 2:10.4 | 158 | 843 | 24 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 24 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 26 | |
| r621m |
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Workout Graph
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