jay confer 3x5:00/1:00r row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 105 |
January 15, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 25 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| r264m |
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Workout Graph
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