jay confer 6x2:00/1:00r row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 99 |
January 18, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r947m |
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Workout Graph
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