jay confer 4x1000m/2:00r row
4,000m
Meters
19:08.9
Time
2:23.6
Pace
238
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 27:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 101 |
February 03, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000m | 2:23.6 | 118 | 706 | 20 | |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 16 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| r939m |
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Workout Graph
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