jay confer 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 96 |
April 01, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 284 | 20 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 58 | 21 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 21 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 20 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 21 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 21 |
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Workout Graph
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