jay confer 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
304
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 86 |
April 08, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 22 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 17 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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