jay confer 20:02 row
4,199
Meters
20:02.5
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 99 |
June 22, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,199 | 2:23.1 | 119 | 710 | 235 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 20:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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