jay confer 3x750m/2:00r row
2,250m
Meters
9:40.0
Time
2:08.8
Pace
138
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 15:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 111 |
December 07, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,250m | 2:08.8 | 163 | 862 | 24 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 26 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | |
| r1,064m |
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Workout Graph
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