jay confer 6x2:00/1:00r row
2,822m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 110 |
December 08, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r949m |
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Workout Graph
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