jay confer 3x1000m/2:00r row
3,000m
Meters
13:22.3
Time
2:13.7
Pace
178
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 95 |
February 02, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | |
| r1,015m |
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Workout Graph
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