jay confer 3x750m/2:00r row
2,250m
Meters
10:51.9
Time
2:24.8
Pace
125
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 16:51.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 95 |
January 01, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,250m | 2:24.8 | 115 | 696 | 21 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 22 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 22 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 21 | |
| r988m |
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Workout Graph
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