jay confer 2x500m/2:00r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
56
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 8:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 92 |
January 02, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | |
| r691m |
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Workout Graph
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