jay confer 15:03 row
3,143m
Meters
15:03.2
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 94 |
January 04, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,143m | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:03.2 | 8m | 3:20.0 | 44 | 450 |
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Workout Graph
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