jay confer 1x500m/1:00r row
500m
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 675m |
| Overall Time | 3:19.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 93 |
January 05, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r175m |
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Workout Graph
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