jay confer 4x4:00/1:00r row
3,261m
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 96 |
January 08, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 29 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 31 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | |
| r604m |
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Workout Graph
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