jay confer 20:00 row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
208
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 96 |
January 11, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 26 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 26 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 26 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 25 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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