jay confer 15:00 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 99 |
January 27, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 21 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.