jay confer 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 96 |
January 29, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 724 | 181 | 21 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 |
| 12:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 21 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 |
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Workout Graph
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