jay confer 5x3:00/1:00r row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 98 |
January 30, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | |
| r798m |
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Workout Graph
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