jay confer 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 93 |
February 08, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 22 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 22 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.