jay confer 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 93 |
February 08, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 741 | 247 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 |
| 20:00.0 | 860 | 2:19.5 | 129 | 765 | 51 | 23 |
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Workout Graph
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