jay confer 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 98 |
March 01, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 23 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 25 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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