jay confer 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 91 |
May 06, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 20 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 20 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.