jay confer v1000m/3:00r...3 row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
183
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 22:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 89 |
May 13, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 | |
| r: 3:00 | 528m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 488m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 3:00 | 464m | |||||
| r1,480m |
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Workout Graph
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