jay confer v4:00/2:00r...4 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 88 |
May 16, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 21 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 315m | |||||
| r1,233m |
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Workout Graph
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