Thomas Dread 30:05 row
5,323
Meters
30:05.8
Time
2:49.6
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 105 |
May 11, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,323 | 2:49.6 | 72 | 546 | 273 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 19 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 30:05.7 | 4 | 11:52.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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