Thomas Dread 30:03 row
5,519
Meters
30:03.7
Time
2:43.4
Pace
289
Calories
160
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 92 |
May 14, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,519 | 2:43.4 | 80 | 576 | 21 | 160 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 152 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 164 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 155 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 158 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 164 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 171 |
| 30:03.7 | 2 | 15:25.0 | 0 | 301 | 0 | 171 |
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Workout Graph
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