Thomas Dread 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
44
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 91 |
May 14, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 | 156 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 | 143 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 | 149 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 154 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 | 165 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 170 |
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Workout Graph
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