Thomas Dread 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
162
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 95 |
May 18, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 540 | 45 | 18 | 162 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 | 147 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 159 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 166 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 171 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 | 169 |
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Workout Graph
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