Thomas Dread 30:06 row
5,691
Meters
30:06.4
Time
2:38.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 95 |
June 04, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,691 | 2:38.7 | 88 | 601 | 21 | 157 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 143 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 164 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 161 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 142 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 164 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 168 |
| 30:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 167 |
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Workout Graph
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