Thomas Dread 30:11 row
5,264
Meters
30:11.0
Time
2:52.0
Pace
268
Calories
161
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 94 |
October 03, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,264 | 2:52.0 | 69 | 536 | 18 | 161 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 164 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | 151 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 168 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 18 | 154 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 165 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 162 |
| 30:11.0 | 29 | 3:09.6 | 51 | 476 | 12 | 163 |
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Workout Graph
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