Thomas Dread 23x1:00/1:00r row
4,252m
Meters
23:00.0
Time
2:42.2
Pace
231
Calories
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 117 |
May 10, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,252m | 2:42.2 | 82 | 581 | 22 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 26 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 21 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 32 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| r2,840m |
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Workout Graph
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Damper 5