Thomas Dread 6x1:00/1:00r row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
87
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
June 02, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r1,077m |
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Workout Graph
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Damper 4