Thomas Dread 8x1:00/1:00r row
1,887m
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 103 |
June 09, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| r1,181m |
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Workout Graph
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Damper 4