Thomas Dread 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 103 |
July 04, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 21 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 21 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 20 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 20 |
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Damper 4