Thomas Dread 3000m row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 103 |
July 07, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 22 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 22 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 22 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 22 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 21 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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Damper 4