Thomas Dread 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 91 |
November 21, 2019 17:06:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
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5min by KREW/LiveRowing