Thomas Dread 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
31
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 90 |
November 21, 2019 17:29:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 |
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500m by KREW/LiveRowing