Thomas Dread v6:00/1:00r...1 row
1,330m
Meters
6:00.0
Time
2:15.3
Pace
78
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 21, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 19m | |||||
| r19m |
Damper 3 - Drag 91