Thomas Dread v6:00/1:00r...2 row
2,466m
Meters
12:00.0
Time
2:25.9
Pace
137
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
November 21, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 21 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 78m | |||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 17m | |||||
| r95m |
Damper 3 - Drag 91