Thomas Dread v1:00/1:00r...11 row
2,404m
Meters
11:00.0
Time
2:17.2
Pace
137
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 21, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,404m | 2:17.2 | 135 | 765 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 6m | |||||
| r1,065m |
Damper 3 - Drag 91