Thomas Dread 5:00 row
586m
Meters
5:00.0
Time
4:15.9
Pace
29
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
November 21, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 20 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 18 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 20 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 21 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 22 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
Damper 3 - Drag 91