Thomas Dread 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 91 |
November 22, 2019 12:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 660 | 26 | 20 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 20 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 19 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 21 |
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500m by KREW/LiveRowing