Thomas Dread v6:00/1:00r...6 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,693m |
| Overall Time | 35:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 90 |
November 22, 2019 17:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 22 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 85m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:05 | 13m | |||||
| r314m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing