Thomas Dread 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
November 22, 2019 17:46:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
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5min by KREW/LiveRowing