Thomas Dread v6:00/1:00r...2 row
2,406m
Meters
12:00.0
Time
2:29.6
Pace
131
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 90 |
November 22, 2019 18:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 22 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | |
| r: 1:00 | 84m | |||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | |
| r: 1:00 | 15m | |||||
| r99m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing